If you didn’t read the page on (Step One) on How to Lose weight fast you need to go and do that before reading on. We will refer to parts of that page, and you will need to have an understanding. Click on the link below to go to that page.
This reference of if someone says you think of pink elephant you suddenly get an image of a pink elephant in your mind. Now try not to think of that pink elephant.
That didn’t work for you. Have ever wanted that new or used car of your dreams at the moment. Suddenly you started noticing them all around town.
Without getting into the science of how the brain works because we want to know how to lose weight fast we need to understand one trick to our brain’s. If you become aware of something, you will then be looking for it.
You may ask what does this have to do with losing weight? If you became aware or understood what to do to lose weight wouldn’t you do it more?
Most people don’t even know where to start when it comes to losing weight or have built up fear about doing things to lose weight because none of them have worked.
Let’s review what we have learned so far about how to lose weight fast.
The first thing you have to understand is that working out is the second step to weight loss. So many people go to gym’s day in and day out killing themselves trying to burn calories.
Do you ever wonder why (hopefully not you) have been going to a gym for years and not see any change?
Watch this video of the Fittest Man in the world Mat Fraser telling about how he even thought that could out work a bad diet and had to change.
The reason that no one wants to hear is that if you don’t change what you eat, you will never out work your lousy diet. Hence the statement “abs are made in the kitchen.”
You will see this statement all over the internet, and it is true when it comes to weight loss. The problem is not many know how to change what they eat. We do!
This app is no secret and you may have used it before, but we have a system with this app that helps you. The app is called My fitness pal. Go right now and get it on your phone.
This is a free app that you will use to track what you eat. Do you remember that Pink Elephant? Of course, you do. This is where that will come in.
A lot of people will use this app to start dieting and tracking their calories. What they start doing is trying to cut ton calories, and a week later they have stopped using the app and back to eating shit food.
Once you get the app login with Facebook or Gmail. Doesn’t matter because we want to lose weight and we are still willing to do whatever it takes.
Once your login you will see on the left side Diary. This is where you start. Your goal for your first month is to track everything you eat with NO Judgement!
Once you start using this app, you may feel guilty or sad to enter the food. Don’t feel bad because your job is not to change what you eat it is just to track it. We will get into how to improve your diet/lifestyle choices later.
Pride yourself on tracking everything you eat bad or good. This is easy since we eat the same things over and over and you can use the quick add part.
If you have Starbucks every day, then enter. At this point, it is only about entering and forgetting about it.
There is also a bar-code scanner option that makes it easy. You can also find local restaurants, and their menu will be listed.
In this system that we have found to work is that you first did step one which is to have a do or die attitude. If you have read this far, you must have. We made this long because your weight loss journey and transformation is not going to be easy or quick.
Yes, you can lose anywhere from 5 to 8 pounds in the first few weeks but you’re going to run into your body fighting back at some point. Watch Biggest Loser episodes. Week 3 or 4 several contestants don’t lose any weight after double digit weeks.
Biggest Loser is a controlled environment, so don’t use that show as a weight loss guide. Maybe if they strapped three children to the contestants while they were trying to work out it would be more like real life.
Now that you have the app and your tracking what you’re going to do is become aware of what foods you want to eat and don’t want to eat. The app tells you the grams of carbs, protein, and fats.
On the bottom of the diary page, you will find a nutrition button. If you click it, you will see this pie graph for losing weight.
You will see your totals, and you will see the goal that My Fitness Pal sets. At this point, we want to become aware of where we’re at in our eating habits. Remember once a person brain becomes aware of something in a repetitive way, it will do something to change. Don’t believe us?
If every day you walk to work, and everyday you run into a grizzly bear, you will either become aware of how to run faster or take a different route. With eating lousy food, once your brain sees how your body is not changing when you eat bad stuff, your mind will help you make the right decisions.
People make Marco Nutrients out to be something that you have to have a personal trainer figure out for you. Well, that graph above that the MyFitnessPal app auto produces for you every day is your macros. Not hard but easy. Now how do we use them?
Here is the trick. Like we said in step one, no one but you can create your diet plan and with these macros, you can.
When you start tracking it, you will probably have high (80%) carbohydrates, Low Fat(10%) low Protein (10%). This great because you know now what is not working.
We don’t care for Myfitensspal 50/30/20. We want to lose weight fast and do it healthy. We changed ours to 40% fat, %40 Protein, and 20% carbohydrates. You will have to test and see what works for your body and gives weight loss results that you want. You have to do this. No one else is, and you have to treat it like nothing else matters in life.
Once you get this formula right for you, you can see between 2 to 5 pound weight loss a week. What you might not know is that you will be peeing a lot. This is because losing fat can only come out of your body 3 ways natural. Sweat is the first and the other two you will find in the bathroom.
Click here to find out.